PROGRESSION

As the main goal will be to add weight to the bar overtime & increase mass, most workouts you will complete will be focused around strength training. You will be working on mainly 5 rep range, but you will occur some higher rep work also, including hypertrophy & muscular endurance.

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AspireFit@2024 | All Rights Reserved | Privacy Policy

AspireFit@2024 | All Rights Reserved | Privacy Policy